I was going through some pretty intense fatigue due to work stressors, insomnia, weight struggles and feeling run down. I had a conversation with Kristi and she asked if I would be interested in Health Coaching. I was a bit skeptical as I wasn’t familiar with this process, but decided to give it a try. After my first session with Kristi I was impressed. I had no idea what a delightful experience this would be. Kristi focused on finding solutions with life balance. We talked about how I was feeling, what could have been the source of my symptoms and helped me redirect my energy to focus on and unlock positivity, emotional focus, and spirituality. I now thrive on being more present with my emotions. I now practice breathing techniques and meditation. I’m feeling more mentally clear. I’ve began working out, engaging in healthy eating (losing 28 lbs so far), and creating healthy boundaries with all relationships both professional and personal. Kristi’s sessions with me has helped me focus on the positive energy that exists in by world and to compartmentalize the negative energy. I certainly feel encouraged, lighter, and more focused. Kristi is a master at her craft.